Sleep Disorders

Sleep Disorders

Sleep Disorders are conditions that negatively impact our ability to sleep by keeping us awake, causing excessive sleepiness, or resulting in poor sleep quality.

What Are the Causes
of Sleep Disorders?

What Are the Causes of Sleep Disorders?

Sleep disorders can be caused by genetic, environmental, dietary, psychiatric, and lifestyle factors that inhibit the body’s ability to rest. These disorders often manifest as an inability to sleep (insomnia), excessive daytime sleepiness, or an inability to feel rested after sleeping.

According to the Mayo Clinic, stress is the most common cause of sleeplessness by keeping our minds and bodies active when we should be resting.

Symptoms

  • Irritability
  • Tiredness/Sleepiness
  • Depression
  • Anxiety
  • Manic behavior
  • Irritability
  • Tiredness/Sleepiness
  • Depression
  • Anxiety
  • Manic behavior
  • Stress
  • Lack of focus
  • Inflammation
  • Body aches and pain
  • And More
  • Stress
  • Lack of focus
  • Inflammation
  • Body aches and pain
  • And More

Treatment Options
for Sleep Disorders

Treatment Options for Sleep Disorders

If you experience issues with sleeping, you may find it harder to function daily. These issues can interrupt your ability to work and socialize and may cause you to make changes to your routine that negatively impact your life.

Mindfulness practices offer an effective solution that can improve sleep quality and lower stress.

In fact, a 2020 study by Sleep Health showed that mindfulness and meditation were able to increase the number of hours slept and improve the overall quality of sleep.

Wellness Therapies for Sleep Disorders

Wellness Therapies for Sleep Disorders

Yoga, meditation, nutritional psychiatry, and stress reduction practices are all proven strategies to reduce stress levels and promote a sense of physical well-being, helping your body to enter a more restful state before bed.

Clinically Proven Solutions that Bridge Physical and Mental Health

Holistic
Wellness
Solutions

Holistic
Wellness
Solutions