Yoga Therapy

Yoga Therapy

Yoga helps to improve mood, build mental resilience and become more grounded.

Benefits of Yoga

Benefits of Yoga

Yoga combines physical postures, controlled breathing, and meditation to help you lower stress, anxiety and blood pressure. It also increases mental and physical resilience. Most importantly, yoga can help you reflect on life, accept what happened yesterday, learn how to live today, and maintain a spirit full of hope for tomorrow.

Yoga has been shown to help people with autism improve communication and social activity and lessen aggression. It can also help those with anxiety, depression, and ADHD improve mood, build mental resilience and become more grounded.

Program Highlights

Program Highlights

Customized Yoga Practice

Yoga sequences are carefully designed to fit your needs, enhance your health and well-being, while targeting your health goals.

Learn the causes of energetic blocks and how to unblock them using different tools.

Essential oil education, to purchase essential oils (click here – link to essential oil page)

Learn specific breathing exercises that will assist your health goals.

Guided Meditation or Yoga Nidra will be offered towards the end of your session facilitating deeper relaxation, and with that activating the Parasympathatic Nervous System – allowing the body to go into healing mode.

A carefully designed Treatment Plan addressing everything assessed that you can take home to continue working on your goals at your own pace until your next Yoga Therapy Session.

Yoga therapy involves instruction in Yoga practices and teachings to prevent, reduce or alleviate structural, psychological, emotional and spiritual pain, suffering or limitations.

Yoga practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.

Holistic
Wellness
Solutions

Holistic
Wellness
Solutions