Yoga combines physical postures, controlled breathing, and meditation to help you lower stress, anxiety and blood pressure. It also increases mental and physical resilience. Most importantly, yoga can help you reflect on life, accept what happened yesterday, learn how to live today, and maintain a spirit full of hope for tomorrow.

Yoga has been shown to help people with autism improve communication and social activity and lessen aggression. It can also help those with anxiety, depression, and ADHD improve mood, build mental resilience and become more grounded.

Provides yoga programs to help center your mind, body & spirit while integrating breathwork, mindfulness and an at home practice. Classes are offered in person or free virtual options are available.

Benefits

Yoga therapy involves instruction in Yoga practices and teachings to prevent, reduce or alleviate structural, psychological, emotional and spiritual pain, suffering or limitations.

Yoga practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.

Pricing

• 1 private 60 minute private yoga in-person session = $90
• 2 private 60 minute private yoga in-person sessions a month = $180

Foundation Members Offering:

Free group sessions at the Melinda Hoag Smith Center for Healthy Living