Benefits of Breathwork
Benefits of Breathwork for Wellbeing
Breathwork is a meditative practice that uses breathing techniques to calm the mind and promote focus, improving mental, spiritual and physical well-being. Breathing practices involve regulating the pattern and frequency of your breaths and controlling the flow of oxygen within and outside of your body.
By focusing on breathing, patients can alleviate symptoms caused by stress and other lifestyle factors that may cause anxiety or depression. In doing so, these practices promote a sense of calm and strengthen the connections between the mind and body.