Mindfulness & Meditation

Mindfulness & Meditation

Mindfulness refers to a state of awareness that stems from intentionally paying attention to your thoughts in the present moment in a non-judgmental manner. It’s not about suppressing positive or negative thoughts; rather, it helps us free ourselves from habitual thought patterns.

Mindfulness for Everybody

Mindfulness for Everybody

Our days easily fill up with things we must do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience and overall well-being.

What to Expect with Mindfulness Training

What to Expect with Mindfulness Training

Mindfulness plays an important role in every Poppy Life Plan. Expect to learn how to better manage and heal emotions through mindful attention to the present moment. Your Poppy Life Care subscription provides the tools you need to engage in more meaningful interpersonal relationships so that you can navigate and release anger more healthily.

Holistic
Wellness
Solutions

Holistic
Wellness
Solutions