Our days easily fill up with things we must do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience and overall well-being.

Mindfulness plays an important role in every Poppy Life Plan. Expect to learn how to better manage and heal emotions through mindful attention to the present moment. Your Poppy Life Care subscription provides the tools you need to engage in more meaningful interpersonal relationships so that you can navigate and release anger more healthily.