Poppy Life Care provides integrative, person-centered wellness services for individuals with chronic pain, neurodivergence, developmental disabilities, and behavioral health needs. Services include integrative wellness coaching, lifestyle and yoga coaching, nutritional counseling, and trauma-informed counseling. We incorporate goal setting, skill building, mindfulness, breathwork, movement, communication, socialization, and healthy lifestyle strategies to promote emotional well-being, functional independence, community participation, and improved daily functioning.
Compassionate, person-centered integrative holistic health services.
Compassionate, person-centered integrative holistic health services.
Welcome to Poppy Life Care
“Poppy Life Care helped me create peace and stability after years of feeling stuck. I finally feel like someone sees me.”
- Jessica R.
“Lexa was amazing. She is kind, caring and intuitive. Today was just our first session and i can already tell she is fantastic. Im really excited to work with her."
- Lizabet L.
“Zarah is an outstanding nutrition coach whose guidance has significantly enhanced my health. She has skillfully educated my on selecting & preparing more meals at home.”
- John P.
“I love the sessions. Very good skills to use for everyday life.”
- Jareth B.
Our care model is designed to address the whole person, across every dimension of wellness—emotional, physical, social, spiritual, and beyond. Whether you're rebuilding routines, managing stress, or reconnecting with purpose, we combine evidence-based tools and real-life support to help you feel better day by day. This is care that honors your lived experience, adapts to your goals, and supports you—not just in crisis, but in everyday life.
Our Approach
Healing isn’t one-dimensional—because you aren’t.
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Simple structure for your day.
Clear support for your life.
Daily practices to support your well-being.
Want support you can use every day?
- Personalized Daily Guidance
- Daily Check-Ins
- Mind-Body Practices
- Nervous System Support
- Healthy Habits & Goals
- Track Your Progress
All care covered by insurance or affordable cash plans
Integrative, holistic coaching that builds daily habits, problem-solving, and life skills through routines such as nutrition and yoga to support functional independence, daily living skills, and overall well-being.
Integrative Wellness Coaching
Evidence-based, trauma-informed behavioral health care utilizing EMDR, CBT, DBT, and Brainspotting to support coping skills and resilience.
Ways We Can Support You
Talk Therapy
Ways We Can Support You
Accepted Insurance Plans
