Poppy Life Care provides integrative, person-centered wellness services for individuals with chronic pain, neurodivergence, developmental disabilities, and behavioral health needs. Services include integrative wellness coaching, lifestyle and yoga coaching, nutritional counseling, and trauma-informed counseling. We incorporate goal setting, skill building, mindfulness, breathwork, movement, communication, socialization, and healthy lifestyle strategies to promote emotional well-being, functional independence, community participation, and improved daily functioning.
Compassionate, whole-person care designed to help you thrive.
Compassionate, whole-person care designed to help you thrive.
Welcome to Poppy Life Care
“Poppy Life Care helped me create peace and stability after years of feeling stuck. I finally feel like someone sees me.”
- Jessica R.
“Lexa was amazing. She is kind, caring and intuitive. Today was just our first session and i can already tell she is fantastic. Im really excited to work with her."
- Lizabet L.
“Zarah is an outstanding nutrition coach whose guidance has significantly enhanced my health. She has skillfully educated my on selecting & preparing more meals at home.”
- John P.
“I love the sessions. Very good skills to use for everyday life.”
- Jareth B.
Our care model is designed to address the whole person, across every dimension of wellness—emotional, physical, social, spiritual, and beyond. Whether you're rebuilding routines, managing stress, or reconnecting with purpose, we combine evidence-based tools and real-life support to help you feel better day by day. This is care that honors your lived experience, adapts to your goals, and supports you—not just in crisis, but in everyday life.
Our Approach
Healing isn’t one-dimensional—because you aren’t.
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Simple structure for your day.
Clear support for your life.
Daily practices to support your well-being.
Want support you can use every day?
- Personalized Daily Guidance
- Daily Check-Ins
- Mind-Body Practices
- Nervous System Support
- Healthy Habits & Goals
- Track Your Progress
Person-centered coaching that builds independence, healthy habits, life skills, emotional well-being, and confidence through personalized wellness planning and support.
Integrative Wellness Coaching
Evidence-based, trauma-informed therapy for anxiety, depression, stress, relationships, life transitions, and emotional well-being.
Ways We Can Support You
Talk Therapy
WHOLE-PERSON CARE TO SUPPORT YOUR HEALTH, GROWTH & WELL-BEING
Movement, mindfulness, breathwork, and healthy lifestyle coaching to support stress reduction, emotional regulation, healthy habits, and overall wellness.
Personalized nutrition guidance focused on gut health, hormone balance, healthy weight management, meal planning, and sustainable lifestyle habits.
Creative expression through writing, drawing, music, play, games, sound healing, and mindfulness to foster confidence, emotional well-being, resilience, creativity, and social connection.
Lifestyle Yoga Coaching
Nutrition Counseling
Creative Arts & Healing
Accepted Insurance Plans
