Poppy Life Care offers behavioral health and integrative wellness services for individuals experiencing chronic pain, neurodivergence, and mental health challenges. Our care includes trauma-informed talk therapy (EMDR, Brainspotting, CBT, DBT), medical nutrition therapy focused on gut and brain health, and integrative services such as wellness coaching and yoga therapy using breathwork, meditation, and movement as medicine. Our holistic approach supports nervous system regulation and whole-person well-being with compassion.
Compassionate integrative wellness and behavioral health care.
Compassionate integrative wellness and behavioral health care.
Welcome to Poppy Life Care
“Poppy Life Care helped me create peace and stability after years of feeling stuck. I finally feel like someone sees me.”
- Jessica R.
“Lexa was amazing. She is kind, caring and intuitive. Today was just our first session and i can already tell she is fantastic. Im really excited to work with her."
- Lizabet L.
“Zarah is an outstanding nutrition coach whose guidance has significantly enhanced my health. She has skillfully educated my on selecting & preparing more meals at home.”
- John P.
“I love the sessions. Very good skills to use for everyday life.”
- Jareth B.
Our care model is designed to address the whole person, across every dimension of wellness—emotional, physical, social, spiritual, and beyond. Whether you're rebuilding routines, managing stress, or reconnecting with purpose, we combine evidence-based tools and real-life support to help you feel better day by day. This is care that honors your lived experience, adapts to your goals, and supports you—not just in crisis, but in everyday life.
Our Approach
Healing isn’t one-dimensional—because you aren’t.
Enter your info below to access your free self-care journal.
Living with chronic pain, chronic illness, gut health issues, inflammation, and more — medical nutrition therapy can help.
Medical Nutrition Therapy
All care covered by insurance or affordable cash plans
An integrative path to wellness that supports the mental, emotional, physical transformation through whole-person, compassionate care.
Wellness Coaching
Yoga Therapy
Evidence-based, trauma-informed behavioral health care utilizing EMDR, CBT, DBT, and Brainspotting to support coping skills and resilience.
Ways We Can Support You
Talk Therapy
Pyschiatry
