What Are the Causes
of Sleep Disorders?
What Are the Causes of Sleep Disorders?
Sleep disorders can be caused by genetic, environmental, dietary, psychiatric, and lifestyle factors that inhibit the body’s ability to rest. These disorders often manifest as an inability to sleep (insomnia), excessive daytime sleepiness, or an inability to feel rested after sleeping.
According to the Mayo Clinic, stress is the most common cause of sleeplessness by keeping our minds and bodies active when we should be resting.
Treatment Options
for Sleep Disorders
Treatment Options for Sleep Disorders
If you experience issues with sleeping, you may find it harder to function daily. These issues can interrupt your ability to work and socialize and may cause you to make changes to your routine that negatively impact your life.
Mindfulness practices offer an effective solution that can improve sleep quality and lower stress.
In fact, a 2020 study by Sleep Health showed that mindfulness and meditation were able to increase the number of hours slept and improve the overall quality of sleep.
Wellness Therapies for Sleep Disorders
Wellness Therapies for Sleep Disorders
Yoga, meditation, nutritional psychiatry, and stress reduction practices are all proven strategies to reduce stress levels and promote a sense of physical well-being, helping your body to enter a more restful state before bed.
