Whether you’re navigating housing or food insecurity, chronic pain, neurodivergence, mental or physical health challenges, or other life transitions, we offer care that is person-centered, trauma-informed, and rooted in dignity. Our services integrate evidence-based behavioral health and holistic wellness support, addressing emotional, physical, and social needs. We meet you where you are and move at your pace, offering practical tools that build resilience, support balance, and honor your starting point.
Because true care means caring for all of you.
Accessible care, rooted in real connection.
“I never imagined I could access this kind of care with my insurance. Poppy Life Care changed my life.”
- Malia T.
"Zarah has a lot of knowledge in nutrition and works well with unique clients like myself. She does't judge me and is very professional."
- Heather P.
Explore Our Interdisciplinary Care Services
What We Offer
Evidence-based behavioral health tools for Mental Wellness.
We support the development of inner stability in the context of real life. Our compassionate, trauma-informed counselors use evidence-based approaches such as EMDR, CBT, DBT, and Brainspotting to build emotional regulation, stress management, and healthy coping skills.
Through a structured, goal-oriented approach, individuals gain clarity and confidence, strengthen relationships, and develop practical tools they can apply in daily life to support lasting mental and emotional well-being.
Talk Therapy
BUILDING INDEPENDENCE, WELLNESS & EVERYDAY LIFE SKILLS
Integrative Wellness Coaching is a person-centered service that helps individuals build the skills, confidence, and healthy habits needed to thrive in everyday life. Through individualized coaching, we support activities of daily living, independent living skills, emotional well-being, mindfulness, stress reduction, healthy habit development, socialization, communication, community engagement, and goal achievement.
Services may also include wellness planning, care coordination, resource navigation, and personalized support to promote greater independence, meaningful community participation, and overall well-being.
Integrative Wellness Coaching
MOVEMENT, MINDFULNESS & WHOLE-PERSON WELLNESS
Lifestyle Yoga Coaching combines movement, mindfulness, and personalized wellness coaching to support healthier daily living. Sessions may include yoga, stretching, breathwork, stress reduction, healthy habit development, nutrition education, socialization, communication skills, emotional well-being, and community engagement.
Each program is individualized to promote confidence, independence, self-awareness, and overall wellness while supporting each person's unique goals.
Lifestyle/Yoga Coaching
FOOD IS MEDICINE: GUT HEALTH, HORMONES & WEIGHT MANAGEMENT
Food is medicine—and it should feel accessible. Our personalized nutrition counseling provides practical, evidence-informed guidance to support gut health, hormone balance, sustainable weight management, and overall wellness. Whether you're navigating chronic health conditions, PCOS, food insecurity, or working toward healthy weight loss, we meet you where you are. Our approach includes nutrition education, meal planning, mindful eating, macro guidance, behavior change strategies, and fitness support to help you build lasting, healthy habits.
Nutrition Counseling
CREATIVITY FOR WELL-BEING: SELF-EXPRESSION & EMOTIONAL WELLNESS
Creative Arts & Healing provides meaningful opportunities for self-expression, creativity, and personal growth. Through writing, drawing, music, play, games, sound healing, mindfulness, and other creative activities, participants build confidence, communication, self-expression, emotional wellness, resilience, and social connection. Each experience is individualized to support skill development, creativity, community participation, and overall well-being in a safe, supportive, and encouraging environment.
Creative Arts & Healing
