May is Mental Health Awareness Month, a time dedicated to prioritizing emotional well-being—and at Poppy Life Care, we believe that nutrition plays a vital role in that journey.
How Food Affects Your Mood
Did you know that what you eat can influence how you feel?
Emerging research shows that certain nutrients support brain function, mood stability, and emotional resilience. At Poppy Life Care’s Nutrition Program, we focus on incorporating these nutrients through whole foods—helping our community eat better to feel better.
Emerging research shows that certain nutrients support brain function, mood stability, and emotional resilience. At Poppy Life Care’s Nutrition Program, we focus on incorporating these nutrients through whole foods—helping our community eat better to feel better.
Key Nutrients for Mental Wellness
Omega-3 Fatty Acids
Support brain structure and reduce symptoms of depression and anxiety.
Sources: Salmon, sardines, flaxseeds, walnuts
B Vitamins (B6, B12, Folate)
Essential for neurotransmitter production and energy metabolism.
Sources: Leafy greens, eggs, beans, whole grains
Sources: Leafy greens, eggs, beans, whole grains
Vitamin D
Important for mood regulation—low levels are linked to depression.
Sources: Sunlight, fortified foods, fatty fish
Sources: Sunlight, fortified foods, fatty fish
Magnesium
Helps calm the nervous system and supports better sleep and reduced anxiety.
Sources: Almonds, spinach, black beans, dark chocolate
Sources: Almonds, spinach, black beans, dark chocolate
Zinc & Iron
Crucial for brain function and mental clarity. Deficiencies may lead to brain fog or low mood.
Sources: Lean meats, legumes, seeds, fortified cereals
Sources: Lean meats, legumes, seeds, fortified cereals
Probiotics & Fiber
A healthy gut means a healthier brain—thanks to the gut-brain connection.
Sources: Yogurt, kefir, sauerkraut, fruits, vegetables, whole grains
Sources: Yogurt, kefir, sauerkraut, fruits, vegetables, whole grains
Small Changes Make a Big Difference
This month, we invite you to take small steps toward nourishing your mind and body. Whether it’s swapping in more leafy greens or enjoying a probiotic-rich snack, these choices can have a meaningful impact on your emotional well-being.
At Poppy Life Care, our mission is to support whole-person health—one meal, one mindful moment at a time.
Ready to learn more?
Explore our Nutrition Program or reach out to our team to find personalized support for your health journey.
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Written by: Zarah Imam
Zarah has completed her Masters of Science in Nutrition, Food Science, and Health Promotion. She is a certified nutrition specialist (CNS) who is extremely passionate about health and wellness. She has 3 years of experience as nutritionist to support individuals in their gut-health,
hormone health and overall wellness. She hopes to make a difference in other people’s lives by helping them feel their best through food and helping them create healthy eating habits that are manageable for life.
