Wellness Coach: Meline Sarkissian

    • Baseline at First Session:
      • Initial Challenges:
        • Experienced frequent and intense panic attacks characterized by shortness of breath, chest tightness, dizziness, and overwhelming fear, often accompanied by stomach pain.
        • Relied on medication for managing these panic attacks but expressed a desire to reduce dependence on medication and develop natural coping strategies.
    • Progress in Activities of Daily Living (ADLs):
      • Mindfulness-Based Coping Strategies:
        • Breathing Techniques & Grounding (54321 Method): Utilized deep breathing and sensory awareness to prevent the escalation of panic attacks.
        • Mindful Walking & Movement: Engaged in regular walking to help regulate the nervous system and release built-up stress.
        • Talking Through Emotions: Encouraged the expression of fears related to panic attacks, fostering a shift in perspective.
        • EFT Tapping & Affirmations: Applied Emotional Freedom Techniques to reinforce self-soothing and positive self-talk.
        • Acceptance & Commitment Therapy (ACT) Concepts: Learned to acknowledge anxious thoughts without reacting, reducing their emotional impact.
      • Goals Achieved:
        • Successfully reduced reliance on medication, taking it only in rare instances when symptoms are overwhelming.
        • Managed panic attacks effectively using mindfulness techniques rather than medication.
        • Decreased frequency of panic attacks from multiple times a week to occasional episodes.
        • Increased emotional resilience by openly discussing and processing fears related to panic.
        • Gained a sense of empowerment and control over anxiety, leading to greater participation in daily life.
    • Client Feedback:
      • The client reported a significant reduction in reliance on medication for managing panic attacks, noting that it is now rarely needed. Through coaching, they learned to manage anxiety using techniques such as breathing exercises, grounding exercises, and mindful walking. They also mentioned feeling more in control of their emotions and gaining a better understanding of how to navigate panic attacks.