Are they just lucky or did they manifest that life? In the majority of cases, it’s about being aware of yourself and your resources in order to keep yourself present in the moment. Practicing mindfulness might just be the best way to achieve our goals.

Luck, manifestation, and mindfulness are three concepts that have been popularized in recent years as ways to improve one’s future. While luck is often seen as something that is outside of our control, manifestation and mindfulness are thought to be ways that we can influence our lives and create the future we desire.

Let’s look at the differences between luck, manifestation, and mindfulness, and examine the evidence for each approach to improving one’s future.

Most see luck as outside of our control. Others believe that some people are simply born lucky, while others seem to be unlucky no matter what they do. This type of thinking can create terrible roadblocks, especially if you choose to give up. In many cases, that’s where mindfulness can help.

However, there is evidence to suggest that luck may not be as random as we think. In his book, “The Luck Factor,” psychologist Richard Wiseman found that lucky people share certain characteristics. They are more open to opportunities, more resilient in the face of adversity, and more likely to take risks. Wiseman suggests that luck is not something that is entirely outside of our control, and that we can improve our luck by changing our attitudes and behaviors.

Manifestation is the idea that we can create the future we desire by visualizing it and believing in it. Mindfulness can combine with visualization to help you stay grounded in the moment but also reduce stress. With manifestation, it’s more about picturing something you want and how it might come to you, then “manifesting” that into reality by thinking about it over and over.

The concept has become popularized in recent years, particularly through books like “The Secret.” Proponents of manifestation argue that by focusing on our desires and beliefs, we can attract positive things into our lives.

However, there is little scientific evidence to support the idea that manifestation works, despite the many TikTok sounds that would lead you to believe otherwise. A study published in the Journal of Experimental Social Psychology found that people who focused on their goals were more likely to achieve them, but this was likely because they were more motivated to take action, rather than because of any mystical power of manifestation.

Focusing on your goals is a huge part of mindfulness.

Mindfulness is the practice of being fully present in the moment, without judgment or distraction. It has been shown to have numerous benefits, including reducing stress and anxiety, improving cognitive function, and enhancing well-being.

Many people who practice mindfulness have found that it has improved their future simply by following daily actions that incorporate meditation and breathing exercises.

There is evidence to suggest that mindfulness can have a positive impact on our lives. A study published in the Journal of Personality and Social Psychology found that people who practiced mindfulness were more likely to experience positive emotions and less likely to experience negative emotions.

So, which approach is best for improving your future: luck, manifestation, or mindfulness? The answer is likely that it depends on the individual and what the desired outcomes are.

If you want to generally improve your life and think more positively, mindfulness is the best choice. While there is also evidence to suggest that luck and mindfulness can have a positive impact on our lives, there is little scientific support for the idea of manifestation. That being said, some people may find that the idea of manifestation helps them to stay motivated and focused on their goals.

Regardless of which approach you choose, there are certain habits and behaviors that are likely to improve your chances of success. Here are some tips for improving your future, lucky or not:

• Cultivate a growth mindset: Focus on the idea that your abilities can be developed through hard work and dedication.
• Take action: Don’t wait for opportunities to come to you. Seek out opportunities and take risks.
• Practice self-care: Take care of your physical and mental health, and prioritize activities that bring you joy and fulfillment.
• Surround yourself with positive influences: Seek out people who support and encourage you, and avoid those who bring you down.

Not sure how to incorporate mindfulness into your life? Contact us to learn more and get resources to help.