Wellness Coach: Lexa Shoar
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Baseline at First Session:
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Emotional and Physical Challenges:
- Severe nerve pain, muscle weakness, and limited mobility.
- Low self-confidence due to unresolved family trauma and strained relationships.
- Overwhelming anxiety and daily stress impacting quality of life.
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Progress in Activities of Daily Living (ADLs):
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Cognitive Behavioral Tools and Practices:
- Focus on Positive and Negative Feedback Strategies: Used to enhance the client’s behaviors and thoughts, promoting a healthier mindset.
- Cognitive Restructuring: Shifted negative thought patterns to positive ones, helping the client focus on uplifting aspects of life, such as love for family.
- Behavioral Change: Aimed at transforming cognition and behavior to alleviate anxiety associated with nerve pain.
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Improvements:
- Reported a significant reduction in nerve pain in the legs and overall body, demonstrating the effectiveness of these strategies.
- Increased mobility, leading to greater ease in daily tasks, such as navigating stairs.
- Established a morning routine, fostering independence.
- Maintained home cleanliness and organized family schedules.
- Greater involvement in family dynamics.
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Goals Achieved:
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Milestones:
- Decreased nerve pain, leading to lesser dependency on family for daily tasks.
- Cultivated self-confidence and embraced her identity.
- Developed effective stress management strategies, leading to a more balanced life.
- Improved role as a mother and partner, contributing to family harmony.
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- Client Feedback:
- The client reported significant improvements in both her physical and emotional well-being throughout her coaching journey. She experienced a notable reduction in nerve pain, which allowed her to engage more actively in family life and daily activities. She gained confidence in her identity and developed effective stress management strategies, leading to a healthier balance in her life.
