Wellness Coach: Jacob Delgado

  1. Baseline at First Session:
    • Emotional and Psychological Challenges:
      • Struggled with low motivation and persistent symptoms of depression.
      • Experienced high levels of stress and felt stuck in a cycle of stagnancy.
  2. Progress in Activities of Daily Living (ADLs):
    • Mindfulness-Based Coping Strategies:
      • Motivational Interviewing (MI): Created a supportive environment through active listening and open-ended questions, where Emily could explore and resolve her ambivalence about change. 
      • Self-Reflection Activities: Engaged in self-reflection exercises to enhance self-awareness, leading to uncovering her to identify personal values and strengths. 
      • Cognitive Behavioral Coaching (CBC): Focused on recognizing and reframing negative thought patterns to develop healthier coping strategies and realistic goals.
      • Positive Psychology: Focused on the positive aspects of Emily’s life to highlight her strengths, boost confidence, and bring out positive emotions.
      • Logotherapy: Drawing from Viktor Frankl’s principles, we identified what was truly meaningful to Emily, helping her develop a sense of purpose and courage to persevere through challenges and setbacks.
    • Improvements:
      • Established a consistent walking routine, contributing to improved physical health.
      • Expanded self-care practices, reflecting a commitment to personal wellness.
      • Increased engagement in daily activities, fostering greater independence.
  4. Achievements:
    • Milestones:
      • Developed new coping skills to manage stress effectively.
      • Deepened spiritual strength and commitment to an exercise routine.
      • Actively pursuing permanent housing, demonstrating resilience and determination.
  5. Client Feedback:
    • Emily expressed gratitude to Poppy Life Care for their supportive and empathetic care throughout her healing journey. She acknowledged the collaborative approach of her team of practitioners, including Jacob and Taylor, in helping her develop effective routines, shift thought patterns, and enhance her mindfulness regarding behaviors that impact her life. Emily also reported improvements in her eating, exercise, and overall habits, contributing to her consistency in achieving health goals. She felt safe, heard, and valued in her experiences, trusting that the team prioritizes her well-being.