Eating a healthy and balanced diet can improve your mental and physical well-being. However, it can be hard to know what we’re putting in our bodies, especially since nutrition labels can be misleading and hard to decipher.

Make better food choices with our easy-to-use guide to reading and understanding nutrition facts.  

Download to Discover: 

• How to interpret daily values
• What serving sizes mean for your calorie intake
• Healthy nutrients to include in your diet
• Food values to avoid