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Autism, otherwise referred to as autism spectrum disorder (ASD), encompasses a broad range of conditions that are mostly characterized by complications with social skills, repetitive behaviors, speech, and nonverbal communication. A study conducted in 2020 by the Centers for Disease Control and Prevention (CDC) concluded that the prevalence of autism among eight-year-old children is approximately […]

Although Attention Deficit Hyperactivity Disorder (ADHD) and anxiety disorders are separate mental health conditions, there are people who struggle with both. In fact, 50% of adults who have ADHD also have to contend with anxiety disorders. Of all the psychiatric comorbidities that co-occur with ADHD, anxiety disorders are the most common.  Have you been diagnosed […]

Life can sometimes be overwhelming. The ability to maintain a positive outlook when we’re being haunted by our regrets or are bracing for challenges in the future is easier said than done. If this sounds familiar then you should consider practising mindfulness.   Mindfulness has been practiced for thousands of years and is rooted in […]

By C.B. Fosbrink It’s a tough conversation. Grief. Grief is difficult for adults to deal with, especially if the death of someone you love is unexpected. Unfortunately, approximately 2.5 million people pass annually, leaving on average five people grieving the loss (Krull, 2020). The most difficult time, experts suggest, is several days to several weeks […]

Picture it, that calming feeling of a stress-free environment. With our busy lifestyles, it seems that this is unachievable with the hustle and bustle of work and family. Did you know that 16 million Americans deal with some sort of Depression from major depression to seasonal affective disorder? Depression is a serious medical condition with […]

  By Shelly Xu Although most people now accept that women and men have “male” and “female” hormones, it is more difficult to accept that men also have hormonal cycles. According to endocrinologist Dr. Estelle Ramey, professor at Georgetown University Medical School, “The evidence of them may be less dramatic, but the monthly changes are […]

By Isabel Nguyen It’s hard to work on yourself. Whether you have been trying to exercise more, improve your diet, decrease anxiety, be more mindful, or something else, it takes a lot of effort and the only person keeping you accountable is you. It can be especially difficult when you feel like you’re no longer […]

According to the Anxiety and Depression Association of America, anxiety is the most common mental illness which affects 40 million adults (2021). It is a fear of worrying, nervousness or feeling uneasy, specifically in certain situations. There are ways to relieve the effects of anxiety such as aromatherapy, crafting or get a hug from a […]

Going back to school can already be difficult for children on the spectrum but with the return of in-person school, this school year may be especially difficult. Many children on the spectrum have trouble adjusting to change and this year will be full of it. Here are some steps you can take to prepare your […]

It is very common for children with autism to be selective with their food. This can make it difficult for parents to encourage a varied and balanced diet. When moving your child to a more nutritional diet, you should keep in mind that common foods may have toxins and that there are healthier alternatives to […]