Mindfulness & Meditation
Mindfulness & Meditation
Mindfulness refers to a state of awareness that stems from intentionally paying attention to your thoughts in the present moment in a non-judgmental manner. It’s not about suppressing positive or negative thoughts; rather, it helps us free ourselves from habitual thought patterns.
Mindfulness for Everybody
Mindfulness for Everybody
Our days easily fill up with things we must do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience and overall well-being.
What to Expect with Mindfulness Training
What to Expect with Mindfulness Training
Mindfulness plays an important role in every Poppy Life Plan. Expect to learn how to better manage and heal emotions through mindful attention to the present moment. Your Poppy Life Care subscription provides the tools you need to engage in more meaningful interpersonal relationships so that you can navigate and release anger more healthily.
Mindfulness Wellness Coaching Program
Mindfulness Wellness Coaching Program
A Poppy Life Plan supports lifestyle changes & habits that reinforce positive thinking and improved communication skills. Clients are given tools and practices to guide them to better mental and physical health while strengthening skills in patience, a beginner’s mind, trust, acceptance and gratitude. Practitioners include: Wellness Coach, Adaptive Mindfulness Based Stress Reduction (MBSR) Practitioner
Provides support to children and adults to learn how to regulate their emotions and decrease stressful situations by practicing mindful exercises when triggered. This program implements practice and tools to support concentration and interpersonal relationships.
