Yoga Therapist
Lola is a dedicated yoga therapist with a deep understanding that life and bodies are diverse. She offers a holistic approach that celebrates individuality and authenticity.
In Lola’s personal yoga journey, she discovered the power of finding shapes and movements which truly resonated with her body’s needs. This perspective led her to move away from the rigid notions of “poses” or “postures” and embrace a practice honoring the unique nature of each individual’s body and lifestyle.
This realization extended beyond the yoga mat and into her life. She recognized things don’t have to adhere to a particular structure, and the beauty lies in embracing one’s own path, distinct from those around us. She passionately believes that every individual has their own shape, it is essential to honor the special nature of their body, mind, heart, and soul.
Through her own journey, her body became a powerful teacher, guiding her to show up authentically with a goal of bringing something truly life-changing to those around her. She encourages others to do the same – encouraging that each person has a unique puzzle piece to contribute, and through embracing our individuality and connecting to our bodies the world becomes complete.
With Lola as a facilitator, participants can expect a nurturing and empowering environment. She provides space where individuals can embrace their own shape, honor their true self, and discover the transformative power of yoga, meditation and mindfulness. Through her guidance, she hopes to encourage people to show up authentically, celebrate their individuality, and create positive changes in their mental health, and overall, life.
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