Blog

When thinking of ADHD symptoms, most people think of attention problems and fidgetiness. They don’t often think of trouble regulating emotions. Dr. Russell Barkley explains that scientifically, people with ADHD cannot regulate their emotions like neurotypical people can. They struggle with the mental processes known as executive functions. In the brain, the frontal cortex assesses […]

In an article published by The Guardian in 2019 Ellen Jones describes the way autism is represented in popular media. In reference to shows like Atypical on Netflix, she writes: What we are seeing in mainstream media is not a true reflection of autism. We are, instead, seeing what neurotypical people think autism is. Savan […]

Every adult experiences it: stress with friends, family, life changes or general daily anxieties. Research tells us, as adults, to meditate, journal or even yoga our troubles away. And most adults do recognize and figure out the strategies that work the most effectively for themselves, and may even not need assistance doing so. We may […]

By Nathanael Bassett Receiving a diagnosis of autism can cause a lot of different feelings for parents or individuals who always knew there was something a bit “different” going on. For some, it can be affirmation about concerns and questions you always had, for others it can be scary and create all sorts of worries. […]

Every day your body absorbs thousands of toxins from consumed meals. These can be added chemicals, natural toxins, or toxins that have been modified in some way. You may have heard claims that some common foods or ingredients might be toxic, too. And particularly when consumed frequently, the excess of these substances in your body […]

Learning about a health issue can feel isolating at first. Teaching yourself about these differences and how they will impact you and your loved ones can be a lonely and frustrating uphill battle. Those differences can also create rifts in your existing relationships. Whether or not you receive a diagnosis, awareness of those issues and […]

Remember the age old saying “If you are nervous, picture your audience in their underwear”? It’s common to have the feelings of palms sweating or quick breathing, but are these isms attributed to nervousness or something deeper? The distress of a new situation, one that you fear or worry about as the event approaches. Approximately […]

While any successful weight loss method comes down to eating fewer calories and increasing physical activity, many experts and scientific studies point to counting and keeping track of calories as one of the best ways to commit to not only losing the extra weight, but also to a lifestyle. They argue that If you track the number of […]

Halloween is usually a fun day full of costumes, imagination and, of course, tons of candy. The COVID-19 pandemic may mean Halloween will look very different this year; however, there are still some low-risk ways to make your at-home party fun and healthy! Remember Balance Keep in mind that Halloween is just one day a […]