When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high-calorie treats that many people crave have negative consequences. On the other hand, certain foods have been shown to improve brain health and make you feel happier. Chances are, you have one or more of these […]

For children with autism to be selective with their food. This can make it difficult for parents to encourage a varied and balanced diet. When moving your child to a more nutritional diet, you should keep in mind that common foods may have toxins and that there are healthier alternatives to the sugary comfort foods […]