Blog

Untangling Anxiety and Depression: Understanding the Connection and Finding Support Life throws a lot our way, and sometimes, the challenges can feel overwhelming. For many, this can manifest as anxiety or depression, two common mental health concerns that often go hand-in-hand. At Poppy Life Care, we believe in shedding light on these conditions to empower […]

Thriving with ADHD: How Mindfulness Can Transform Your Day Life with ADHD can feel like navigating a fast-paced, unpredictable river. For many, symptoms go beyond simple distractibility, significantly impacting daily life, work, and relationships. Challenges like struggling to follow instructions, overlooking details, and a constant stream of fleeting thoughts are common. The impulsivity of talkativeness […]

Understanding Addiction: A Path Towards Healing and Hope When we hear the word addiction, images of substance abuse often come to mind. While drugs and alcohol are indeed common culprits, the truth about addiction is much broader and more nuanced. At its core, addiction is a powerful neurochemical dance in the brain, a compulsive drive […]

Yoga Therapist Olivia Halloran is a Trauma-Informed Yoga Instructor whose journey with yoga began in 2017 during one of the most challenging seasons of her life. Navigating personal trauma, Olivia turned to yoga as a tool for healing and self-discovery—what started as a practice soon became a lifeline. The profound transformation she experienced inspired her […]

Lead Yoga Therapist Ashley Laurenzi is a dedicated Trauma-Informed Yoga Therapist based in Irvine, California. Her personal journey with managing anxiety and reducing panic attacks led her to discover the profound, healing power of yoga in her own life. This transformative experience inspired a significant shift in her career: leaving a high-stress corporate work in […]

Yoga Therapist Jasmine is ERYT-500, CSUF alumni specializing in creating personalized yoga programs & integrating diverse techniques to address physical and mental health with a trauma-sensitive approach. Yoga changed her life. Currently smitten with the timeless traditions of Ashtanga yoga, she continues to study, learn, and be inspired by her community of yoga teachers and […]

Nutritionist Amandeep is a Registered Dietitian (RD) and Certified Health Education Specialist (CHES) with more than 20 years of experience. She graduated from Loma Linda University with a Master’s in Public Health for Health Education/Promotion and Maternal/Child Health and Public Health Nutrition. Her experience spans working in a variety of spaces ranging from the nonprofit […]

Nutrition Counselor Taylor holds a Master of Science in Clinical Nutrition and Integrative Health, as well as a Bachelor of Science in Business Management. She is also certified in Yoga Sculpt and Holistic Nutrition. Currently, she is close to completing her supervised practice to earn her Certified Nutrition Specialist (CNS) credential. Taylor’s passion for holistic […]

Lead Nutritionist Zarah has completed her Masters of Science in Nutrition, Food Science, and Health Promotion. She is a certified nutrition specialist (CNS) who is extremely passionate about health and wellness. She has 3 years of experience as nutritionist to support individuals in their gut-health, hormone health and overall wellness. She hopes to make a […]

Wellness Coach Cindy is a compassionate and empathetic guide dedicated to empowering individuals to discover their passions and live a purposeful life. She attended Penn State University, where she earned her Bachelor of Science in Psychology, later pursuing a Master’s degree in Marriage and Family Therapy. Cindy has cultivated a deep understanding of human relationships, […]