Addiction is a complex subject and can take many forms. While drugs and substances are the most common cause of addiction, individuals can develop addictions to almost any behavior or activity that provides pleasure.

Through repeated use, addiction changes the brain chemistry of an addicted person, oftentimes preventing them from experiencing pleasure without a specific substance or activity.

Genetics, environment, and life experiences are all thought to contribute to addiction.

Thankfully, addiction can be treated through different forms of therapy and mindfulness practices that teach self-sufficiency, helping individuals to break their dependence on potentially harmful substances.

By diverting focus away from the source of the addiction, these practices lessen cravings, helping the brain adjust to living without the addicting substance.