At 27, Gianny was juggling work, parenting, and personal healing while managing PTSD and a history of trauma. Living with her partner and young child, she struggled to maintain consistent self-care and nutrition routines, leaving her feeling overwhelmed and emotionally drained.
Over six months, Gianny worked with an interdisciplinary care team offering trauma-informed yoga therapy, wellness coaching, and nutritional guidance. Through emotional grounding practices, boundary-setting strategies, and supportive coaching, she built healthier routines and learned to prioritize her own well-being.
Today, Gianny reports feeling more confident, emotionally regulated, and empowered to care for herself and her family. She credits her care team for creating a safe, relatable space where she felt truly understood—helping her make lasting changes in her health and daily life.
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