Whether you're navigating housing & food insecurities, mild to complex mental and physical health challenges or other life transitions, we offer care that’s person-centered, trauma-informed, and rooted in dignity. Our services are grounded in evidence and delivered with real life in mind—supporting the whole person across emotional, physical, and social dimensions. We help you move forward at your own pace, with tools that build resilience, restore balance, and honor where you’re starting from.
Because true care means caring for all of you.
Accessible care, rooted in real connection.
“I never imagined I could access this kind of care with my insurance. Poppy Life Care changed my life.”
- Malia T.
"Zarah has a lot of knowledge in nutrition and works well with unique clients like myself. She does't judge me and is very professional."
- Heather P.
Explore Our Interdisciplinary Care Services
What We Offer
Real-life tools for independence and growth
Wellness coaching at Poppy Life Care focuses on supporting clients in building the skills they need to navigate daily life with confidence, stability, and self-direction. This may include guidance in navigating housing options, connecting with mental health and social service resources through community partnerships.
Coaches work alongside each individual to develop personalized routines and achievable goals that strengthen activities of daily living and promote independent living skills. Through a supportive and structured approach, clients also gain tools to build meaningful relationships, practice emotional regulation, and foster a stronger sense of personal agency—all within a model that adapts to their real-life circumstances.
Wellness Coaching
Accessible healing for body and mind
Healing doesn’t look the same for everyone—and neither does our approach to movement. Our Yoga Therapy sessions are trauma-informed, inclusive, and accessible for every body & every ability level—whether you’re brand new to therapeutic movement techniques, navigating chronic pain, anxiety, or emotional overwhelm. Our certified yoga therapists specialize in addiction, recovery, somatic healing techniques, and more to support emotional regulation, physical healing, and nervous system balance. Most sessions utilize gentle movement, breathing exercises, mindfulness, and relaxation techniques for a whole-person approach to care
Yoga Therapy
Nourishment that meets you where you are
Food is medicine—and it should feel accessible. Our nutrition program is practical, personalized, and rooted in your real life. Whether you’re working through chronic conditions, navigating food insecurity, or just trying to build healthier habits, we meet you where you are. Our team offers guided meal planning, mindful eating practices, and hands-on nutrition education—including support with grocery shopping, cooking basics, and connecting you to local food resources if needed. It’s not about restriction or perfection. It’s about feeling stronger, more balanced, and more supported in your daily routines.
Nutrition Counseling
You shouldn’t have to choose between your wellness and your wallet. Many of our clients are surprised to learn that through the DHCS & CalAIM programs our holistic, team-based care can be fully covered through their medi-cal insurance. We work with a wide range of plans and handle the verification process for you—so getting started feels simple, not stressful. Click the button below to book a free consult and check your insurance coverage.
Whole-person care — often at no cost to you.
